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We all hear our super athletic friends who run marathons or participate in triathlons speak of their sports massage appointments. But if you don’t train rigorously, what’s the point in having a massage? Whether your exercise regime is low or high impact, everyone can benefit from sports massage, and here’s why….

YOU CAN BE A BETTER VERSION OF YOU

You may attend a weekly yoga class or run four times per week. No matter what you participate in, everyone wants to be better at what they do, and sports massage can help you do exactly that. Post-massage, you will feel more flexible, less achy and more powerful.

PREVENT A SPORTS INJURY

Sports massage helps your joints, tendons and muscles recover and build after exercise. Overuse of muscles can lead to injuries such as muscle strains and soreness. Sports massage can help avoid this occurring and keep muscle soreness to a minimum. The likelihood of injury occurring post-massage is also reduced.

REHABILITATION POST INJURY

When an injury has occurred, sports massage can nurse your muscles back to their full potential. We understand that setbacks in a training program or workout routine can be disheartening, so we are here to support you every step of the way back to the treadmill.

POST RACE DAY SORENESS

Got a big race coming up? Or a high impact sporting event? A sports massage post-event will be your saviour. During exercise, lactic acid and other toxins can build up in the muscle, causing cramps, soreness and knots. Sports massage can remove the toxins, flushing them away and allowing you to recover well.