Kathryn Meadows

Pilates Teacher & Corrective Exercise Specialist

Kathryn Meadows

Kathryn has created online courses to support patients in their rehab and rebuild, so that they can stop coping with pain and start conquering their life!


The fundamentals of these courses are what our team of therapists advocate and encourage during the patients journey of recovery, Stability, Mobility & Strength


Kathryn has a long history of high level sports from ballet dancing to the National rowing team, followed by rock climbing and triathlons. She now enjoys a multitude of movement practices such as sea swimming, running, mountain biking and weight training. However, none of this would have been possible without a ton of knowledge building and work on herself following the birth of her 2 children, 8 & 10 years ago and some significant issues that followed.


Kathryn is a firm believer in building a strong body with the right foundations so that we can all have the freedom to choose what we want to do in life without pain and dysfunction.