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Sussex’s leading chiropractic, osteopathy and physiotherapy clinic for over 20 years

01273 843780

01273 843780

Stay in good health

Want to know the truth behind the headlines? We share our latest knowledge on the range of treatments our Therapists provide..

We know it can be tricky making sense of the flood of news and research about health and well-being and to know whether you're eating or doing the right thing.

That's why a key part of our mission to help improve the health and wellness of our patients revolves around sharing our knowledge with you as much as possible so you can make informed choices.

And we do that through our blog. Every week we publish a new article covering some aspect of health and wellbeing. If you have any questions regarding the content of any post, please call our team to discuss on 01273 843 780.

Rugby

Functional Movement Screen

Ok, I’ve finally gotten over the pain of watching England getting beaten by South Africa in the Rugby World Cup final earlier this month to post this. In this blog post, I would like to introduce the concept of a Functional Screen. We’ve been working on bringing this to the clinic for a while. Now…
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Scar Therapy – Case Study

– Case Study – Valerie’s Scar Treatment Experience Like any injury that can vary from mild to severe, Val’s was severe, in a case like this manual therapy is NOT the answer, in fact surgery is by far the best option. And so it came to pass that one week later Val had her operation.…
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Cranial Osteopathy for Babies

Cranial Osteopathy for Babies Cranial Osteopathy for babies is becoming increasingly popular for treating problems in babies. Osteopathy for babies and children is a safe and natural approach to health care for all life’s stages. Osteopaths are increasingly being asked to treat babies and children for complaints attributable to mechanical strains acquired before birth or…
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Homeopathy – All you need to know

Homeopathy – All you need to know Have you tried Homeopathy? This well-established medicine has been practiced on many upon discovery by a German doctor 200 years ago. Here’s all you need to know about this treatment… Homeopathy has been incorporated into many healthcare systems across the world, including India, Brazil and Russia. Upon consultation,…
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Osteopathy – all you need to know

Osteopathy – all you need to know 8.8 million working days were lost during 2015-16 due to back pain, as it is one of the most common causes for complaint here in the UK. Here at The Heeler Centre, we strive to promote back health and posture care, and that’s why have three qualified and…
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Health Benefits of Aromatherapy

Health Benefits of Aromatherapy Did you know that there are many health benefits from Aromatherapy? Aromatherapy massage uses a blend of base oils and natural essential oils that help to soften and nourish your skin. The essential oils penetrate through the skin and are absorbed into the blood stream where they work on relaxing, stimulating,…
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Acupuncture – how it can benefit you?

Acupuncture –how it can benefit you Acupuncture has been practiced in China and other Eastern countries for thousands of years. Often described as a means of pain relief, it is in fact used to treat a wide variety of illnesses. Its focus is primarily on improving the overall well-being and functioning of the patient, rather…
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What benefits can Chiropractor care give you?

What benefits can Chiropractor care give you? Most of the time, Chiropractors are associated with musculoskeletal issues, the bones, joints and muscles. By diagnosing, treating, managing and preventing disorders, our Chiropractors also have a deep understanding of the effects these disorders can have on your general health also. Chiropractors treat a variety of problems: Back…
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Why Osteopathy may be the treatment for you

Why Osteopathy may be the treatment for you Between 2015-2016, nearly 8.8 million work days were lost due to back pain. Back pain is one of the most common causes for people to visit the doctor here in the UK, so why isn’t there a solution to the pain so many of us seem to…
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Sport Massage Session

We all hear our super athletic friends who run marathons or participate in triathlons speak of their sports massage appointments. But if you don’t train rigorously, what’s the point in having a massage? Whether your exercise regime is low or high impact, everyone can benefit from sports massage, and here’s why…. YOU CAN BE A…
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Iridology – all you need to know

Iridology – all you need to know Have you heard of Iridology? Ever come across the term and not quite known what it entails? We have all you need to know! Iridology is considered an alternative medicine technique, which examines the eyes to determine the patient’s health….in simple terms. During a consultation a simple torch…
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Ever thought of giving hot stone massage a try?

Ever thought of giving hot stone massage a try? Most of the time, we are all so busy trying to help those around us that we forget to take care of ourselves. In hot stones massage volcanic Basalt Stones are first heated and different sized stones are used to massage the body, working deeply and…
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The Benefits of Counselling

The Benefits of Counselling Counselling is a word most of us associate with a negative situation. We seem to think that if you are in need of a counsellor that there must be something wrong, but that is not always the case. Why would we not strive for good mental health? Some experience difficulty fighting…
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Acupuncture – have you tried it?

Acupuncture – have you tried it?   Usually, people’s first thought when looking at a needle would be ‘pain’. However, have you ever thought that they may be able to reduce pain? This is where acupuncture steps in… In simple terms, acupuncture is the promotion of natural healing through the insertion of needles at section…
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Benefits of a Natural Facelift

Benefits of a Natural Facelift A Natural Facelift Massage or Facial Rejuvenation is a natural facelift through massage. It can make you look younger, through a gentle non-invasive approach. Tension can build up within the facial muscles due to the pressures of everyday life. Muscles can ‘dry up’ and contract, inhibiting freedom of expression. It…
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Lachlan Beveridge osteopath osteopathy cranial

Lachlan Beveridge Osteopath

Lachlan Beveridge What is Osteopathy Osteopaths work to restore your body to a state of balance without the use of drugs or surgery. Touch, physical manipulation, stretching and massage are used to increase joints mobility, to relieve muscle tension, enhance the blood and nerve supply and to help your body’s own healing mechanisms. They may also…
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Patient Interview – Acupuncture and Dry Needling

Patient Interview with Mandy Ramson We love hearing about our patient experiences here at the clinic. Mandy Ramson, 58, is very active and exercise’s at least 3 times per week at her local circuits class in Bolney. She recently attended a more strenuous class in London which caused her knee to, as she explains “pop”…
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Meet Alexandra Luzzato

Meet Alexandra Luzzato Meet Alexandra Luzzato, our resident Osteopathic specialising in Cranial Osteopathy. Alexandra, who is a former member of the ESO teaching faculty institution, graduated in 2001. She followed extensive training in various Osteopathic modalities in both France and England, before pursuing to develop her knowledge of what is commonly known as Cranial Osteopathy.…
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Cranial Osteopathy

Cranial Osteopathy Cranial osteopathy is a very gentle, safe and effective form of osteopathy, which is suitable for all ages from adults, to babies and children. Although the name implies only the head is treated, any part of the body can be treated cranially. Cranial osteopathy (sometimes known as Craniosacral osteopathy) is a treatment approach…
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5 Surprising Facts about Acupuncture

5 Surprising Facts about Acupuncture You may think you know all about acupuncture, but how well do you really understand this ancient healing practice? Many people are familiar with acupuncture’s long, super-fine needles and its ability to heal a wide variety of ailments naturally. But for some, that’s where their knowledge stops. It’s understandable—acupuncture and…
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Benefits and Effects of Massage

Benefits and Effects of Sports Massage Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility,…
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osteopathic treatment

Who can benefit from Osteopathic treatment?

Who can benefit from Osteopathic treatment? Just who can benefit from Osteopathic treatment?  It’s a good question, and the honest answer is pretty much everyone! I think the common perception with osteopathic treatment is that you only need it when you are in pain?  Which of course is a pretty good reason to seek osteopathic…
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The importance of Sports Therapy

The Importance of Sports Therapy As we all know, a key part of staying healthy is physical exercise – whether this is done on a treadmill at the gym or outside on a football pitch. If you are a keen fitness enthusiast, ensuring you are exercising safely is crucial. Having said this, even the most…
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Scars really do run deep

Article written by Paul Heeler The importance of Scar Tissue Release Therapy is only recently being realized. Previously, due to an insufficient awareness of the physiological effects that scars can have upon all parts of the body, health professionals had generally overlooked the importance of such treatment. Recognised as the body having healed itself, scars…
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